Yoga will help you gain energy while relaxing. Let the charm of Yoga come over you as you take lessons in a Provençal mas complete with swimming-pool and garden. Lessons are given by a certified German Yoga teacher.

Day 1 : You'll be shown to your bedroom on arriving, and then invited to join us downstairs for a few sips of local non alcoholic apéritif drinks while discussing the week's programme and trying a few shots at pétanque (the local bowl game). Vegetarian dinner will be served.

Day 2 to 6 : Mornings : Meeting at 7 am for breathing and meditation exercises.

The Yoga lesson starts at 8 before a copious breakfast is served at 9.30.

From 11 am, you'll be able to take part in a workshop or a conference around various Yoga-related themes :

• Introduction to Yoga and meditation
• Yoga and food
• Cooking together in accordance with Yoga principles
• Yoga movements and positions
• The 8 stages of Yoga Raja - Yamas and Niyamas
• Mantras and Kirtan

A snack will be served around 1 pm.

Afternoons : We now have sufficient time to offer personalised activities. A half-hour's Yoga or Reiki, to be scheduled with your teacher, is included in the total price. The rest of the day is free.

Evenings : You'll be cooking vegetarian meals and enjoying them together.

Around 21.30, we'll have one last meditation session together every night.

Day 7 : You'll be starting  on the trip home after breakfast.